Believe it or not, it’s this rise and fall of your body temperature that plays a major role in
• When you feel sleepy
• When you feel energized.
When your temperature is dropping, you feel “sleepy” and more towards the “tired” side. This is like a cue for your body to create feelings of sleepiness. When your body temperature is rising, you tend to feel energized, alert, relaxed, and more “awake”.
The 30 Second Method To Boosting Your Energy In The Morning
There is a hormone in your body called melatonin. It’s also sometimes called as the “vampire” hormone, or the “sleep” hormone. The longer your eyes are exposed to darkness, the more of this hormone is released inside of your blood.
The instant your eyes are exposed to light, the level of melatonin in your blood begins to decrease rapidly. It’s this hormone that contributes a lot to the drop in your body temperature.
Melatonin also makes you feel “sleepy.”
When you wake up in the morning, you have A LOT of melatonin inside of your blood. This is the main reason why you may feel like a “zombie” when you wake up. Combined with a low body temperature in the morning, most people are so low on energy that they mistake the tired and drowsy feeling in the morning as the need to sleep, and end up sleeping longer and doing more damage to their sleep systems.
In reality, this is not the need to sleep, but actually the result of sleeping!
The 30 Second Trick To Rapidly Lowering Your Melatonin Levels, and Boosting Your Body Temperature In The Morning.
Here it is…
When you wake up, you MUST expose your eyes to natural sunlight within 1 minute of waking up for AT LEAST 30 seconds.
As you do this you will notice the drowsy and tired feeling you usually get in the morning fading away, as your body feels more and more energized.
At first glance this sounds very simple, but hundreds of people who apply this technique from the Powerful Sleep system achieve incredible energetic results instantly in the morning.
Tuesday, November 30, 2010
The 30 Second Secret To Blasting Your Energy Levels Through The Roof In The Morning.
This powerful report is brought to you where you’ll learn how to supercharge your sleep system to sleep less, and have more time and energy in your life.
The quality of your sleep and your daily energy levels highly depend on it’s inner sleep system that plays a key role in:
• When you go to sleep and when you wake up.
• How energized you feel in the morning, and throughout the day.
• When your body produces feelings of “sleepiness” to send you a signal that you
later interpret in a way like… “I feel tired, I better get to bed…”
Most people don’t know how to use this system to their advantage… You’re about to discover how you can use a simple ‘little-known-about’ method in the first 30 seconds after waking up to your advantage and boost your energy levels in the morning dramatically.
You’ll be able to learn how this works very easily (you’ll fully understand in a moment),
and notice results immediately when you apply it into your life.
Your Body’s Natural Body Temperature Rhythm Plays A Key Role In How Much Energy You Have! In grade 5 science class, most of us are taught that our body temperature stays at a
constant 98.5 degrees Fahrenheit (36.6 Celsius). In reality, this is false. Your body temperature varies by about 6 degrees every day.
Your body temperature rises and falls by about 6 degrees every-day, this rise and fall of
your body temperature is known as your body temperature rhythm, or as some like to
call it your “circadian rhythm.”
Your body temperature usually rises in the morning around 6 AM, and begins to rise until
the afternoon, where it takes a slight “slump.” It then recovers from this slump and
continues to rise until the evening hours, where it drops all through the night as you sleep.
This powerful report is brought to you where you’ll learn how to supercharge your sleep system to sleep less, and have more time and energy in your life.
The quality of your sleep and your daily energy levels highly depend on it’s inner sleep system that plays a key role in:
• When you go to sleep and when you wake up.
• How energized you feel in the morning, and throughout the day.
• When your body produces feelings of “sleepiness” to send you a signal that you
later interpret in a way like… “I feel tired, I better get to bed…”
Most people don’t know how to use this system to their advantage… You’re about to discover how you can use a simple ‘little-known-about’ method in the first 30 seconds after waking up to your advantage and boost your energy levels in the morning dramatically.
You’ll be able to learn how this works very easily (you’ll fully understand in a moment),
and notice results immediately when you apply it into your life.
Your Body’s Natural Body Temperature Rhythm Plays A Key Role In How Much Energy You Have! In grade 5 science class, most of us are taught that our body temperature stays at a
constant 98.5 degrees Fahrenheit (36.6 Celsius). In reality, this is false. Your body temperature varies by about 6 degrees every day.
Your body temperature rises and falls by about 6 degrees every-day, this rise and fall of
your body temperature is known as your body temperature rhythm, or as some like to
call it your “circadian rhythm.”
Your body temperature usually rises in the morning around 6 AM, and begins to rise until
the afternoon, where it takes a slight “slump.” It then recovers from this slump and
continues to rise until the evening hours, where it drops all through the night as you sleep.
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