Believe it or not, it’s this rise and fall of your body temperature that plays a major role in

• When you feel sleepy
• When you feel energized.

When your temperature is dropping, you feel “sleepy” and more towards the “tired” side. This is like a cue for your body to create feelings of sleepiness. When your body temperature is rising, you tend to feel energized, alert, relaxed, and more “awake”.

The 30 Second Method To Boosting Your Energy In The Morning

There is a hormone in your body called melatonin. It’s also sometimes called as the “vampire” hormone, or the “sleep” hormone. The longer your eyes are exposed to darkness, the more of this hormone is released inside of your blood.

The instant your eyes are exposed to light, the level of melatonin in your blood begins to decrease rapidly. It’s this hormone that contributes a lot to the drop in your body temperature.
Melatonin also makes you feel “sleepy.”

When you wake up in the morning, you have A LOT of melatonin inside of your blood. This is the main reason why you may feel like a “zombie” when you wake up. Combined with a low body temperature in the morning, most people are so low on energy that they mistake the tired and drowsy feeling in the morning as the need to sleep, and end up sleeping longer and doing more damage to their sleep systems.

In reality, this is not the need to sleep, but actually the result of sleeping!

The 30 Second Trick To Rapidly Lowering Your Melatonin Levels, and Boosting Your Body Temperature In The Morning.

Here it is…

When you wake up, you MUST expose your eyes to natural sunlight within 1 minute of waking up for AT LEAST 30 seconds.

As you do this you will notice the drowsy and tired feeling you usually get in the morning fading away, as your body feels more and more energized.
At first glance this sounds very simple, but hundreds of people who apply this technique from the Powerful Sleep system achieve incredible energetic results instantly in the morning.