Here’s How And WHY This Works

As you already know, when you expose your eyes to light your melatonin levels begin to drop and your body temperature begins to rise, as you slowly feel more awake in the morning. But… have you ever wondered why you feel less energetic on cloudy and rainy days?

Why does this happen?

Because LIGHT Comes In Many Intensities. Most people don’t realize that spending the day in-doors is the equivalent for your eyes as spending the day in darkness.

Let me explain…

Light intensity is measured in units called “luxes.” 1 Lux is about the light your eyes would get if you were to sit in a pitch dark room with 1 candle.

• During sunrise and sunset, your eyes get about 1,000 to 5,000 Luxes of light!
• During the afternoon on a sunny day your eyes get about 100,000 luxes of light!
• Inside your home, or in an office, your eyes get about 100 to 500 luxes of light.

The level of melatonin in your blood always depends on the light intensity coming into your eyes.
For your eyes, being in-doors and not being exposed to high intensity light is the equivalent as being in complete darkness. This has huge effect on your melatonin levels and your body temperature rhythm.

When you expose your eyes to high intensity light such as natural sunlight in the morning you drastically lower your melatonin levels right away, and your body temperature begins to rise as a result.

However, most people spend the first hour or two of the morning sitting in-doors, and wondering why they feel “so tired” while they gobble down another cup of coffee. (Later on, you’ll be shocked when you find out what coffee really does for your sleep system.)

When you’re sitting in your home in the morning, half of the light outside is being blocked by your windows, drapes and shades. Your eyes get at most maybe 200 to 300 luxes of light. This keeps your melatonin levels high, stops your body temperature from rising and keeps you low on energy. This does further damage to your sleep system in a perpetual loop, lowering your energy and immune system day by day.

I hoped you really enjoyed the information in this special report.