This powerful report is brought to you where you’ll learn how to supercharge your sleep system to sleep less, and have more time and energy in your life.
The quality of your sleep and your daily energy levels highly depend on it’s inner sleep system that plays a key role in:
• When you go to sleep and when you wake up.
• How energized you feel in the morning, and throughout the day.
• When your body produces feelings of “sleepiness” to send you a signal that you
later interpret in a way like… “I feel tired, I better get to bed…”
Most people don’t know how to use this system to their advantage… You’re about to discover how you can use a simple ‘little-known-about’ method in the first 30 seconds after waking up to your advantage and boost your energy levels in the morning dramatically.
You’ll be able to learn how this works very easily (you’ll fully understand in a moment),
and notice results immediately when you apply it into your life.
Your Body’s Natural Body Temperature Rhythm Plays A Key Role In How Much Energy You Have! In grade 5 science class, most of us are taught that our body temperature stays at a
constant 98.5 degrees Fahrenheit (36.6 Celsius). In reality, this is false. Your body temperature varies by about 6 degrees every day.
Your body temperature rises and falls by about 6 degrees every-day, this rise and fall of
your body temperature is known as your body temperature rhythm, or as some like to
call it your “circadian rhythm.”
Your body temperature usually rises in the morning around 6 AM, and begins to rise until
the afternoon, where it takes a slight “slump.” It then recovers from this slump and
continues to rise until the evening hours, where it drops all through the night as you sleep.
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